ALLERGYSA BLOG

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Crunchy Cucumber Salad

Serves 4 to 6Free of: Gluten and all top 8 allergens. Ingredients 2 English cucumbers, peel on3/4 tsp salt2 tbsp sherry vinegar1 tsp sugar1/2 tsp Dijon mustard1/4 tsp lemon zest3 tbsp olive oil1/4 cup (60 mL) finely minced red onion2…
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Gluten-Free Baked Stuffing

Serves 8-10 Free of: gluten and top allergens (for dairy-free, use canola oil) Ingredients 8 cups (2 L) 1-inch cubes of gluten-free [and allergy-friendly] bread of choice4 celery ribs4 medium onions, peeled1 cup (250 mL) canola…
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Dairy-Free Strawberry Layer Cake

Ingredients Strawberry Puree 3 cups frozen strawberries1 cup freeze-dried strawberries3 tbsp sugar1 tbsp water2 tbsp strawberry jam Cake 9 tbsp water3 tbsp ground flaxseed meal3 cups Cat’s Gluten-Free Whole Grain Flour Blend (see…
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Carne Asada Tacos

Makes 6 servingsFree of: Gluten and all top allergens Ingredients 4 garlic cloves1 jalapeno or serrano chili pepper, roughly chopped1/2 cup (120 mL) firmly packed fresh cilantro leaves1 tsp ground cumin*1 tsp dried oregano1 tsp chili…
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Cheezy Macaroni

Serves: 4Free of: gluten and all top allergens Ingredients 1 cup garnet yams (1 large yam or 2 small), washed14 oz carrots (approximately 4 medium carrots)1 tbsp olive oil1/4 tsp + 1/2 tsp kosher salt, divided2 1/2 cups (600…
Asma-y-Ejercicio
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Asthma and Exercise During the Winter

Have #asthma and love to #exercise outside? Asthma can be effected by the cold weather so here are a few tips on how to deal with cold weather and your asthma. Speak to your doctor as soon as possible they may suggest…
EL FRIO CONTRA LAS ALERGIAS.
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Top 5 Tips for Managing Grass Allergy

1. Don’t mow the lawn, delegate. If you can’t let someone else mow the lawn take an antihistamine before mowing. 2. Keep your grass short so that it won’t pollinate. (Grass pollinates through the air.) 3. Check your local pollen…
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Asthma?

As a chronic condition, asthma requires that you work closely with a physician to manage and control its symptoms. Signs and symptoms can include: *Shortness of breath*Coughing*Wheezing*Chest tightness "Triggers" for asthma can vary…
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Common Allergy Symptoms

FatigeFrequent headachesPost nasal drainageItching of the noseRecurrent ear infectionsRecurrent cough or bronchitisChronic sinus infectionsItching, watering, redness, or swelling of the eyes.Tightness in the chest, wheezing or asthmaEczema,…
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Low Allergy Garden

Flowering Plants Lathyrus odoratus – Sweet peaCatharanthus roseus – PeriwinkleDigitalis – FoxgloveImpatiens – ImpatiensMyosotis – Forget-me-notsNierembergia – Cup flowerPetunia – PetuniaViola –…
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Allergy-Friendly Pizza

Makes one 12 inch pizzaFree of: Gluten and all top allergens. Roasted Tomato Sauce 1 1/4 pounds tomatoes (cherry, Roma or cluster)2 garlic cloves, peeled1 tbsp extra-virgin olive oil1/2 tsp + 1/8 tsp salt, or to taste1/2 tsp…
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Food Allergy Facts

– The wording of the warning label does not give an indication as to the risk of the allergen being present. Allergists generally advise avoiding foods with advisory labels containing your allergen.  – The Food and Drug Administration…