Asthma and Exercise During the Winter

Have #asthma and love to #exercise outside? Asthma can be effected by the cold weather so here are a few tips on how to deal with cold weather and your asthma. Speak to your doctor as soon as possible they may suggest…

Top 5 Tips for Managing Grass Allergy

1. Don’t mow the lawn, delegate. If you can’t let someone else mow the lawn take an antihistamine before mowing. 2. Keep your grass short so that it won’t pollinate. (Grass pollinates through the air.) 3. Check your local pollen…
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As a chronic condition, asthma requires that you work closely with a physician to manage and control its symptoms. Signs and symptoms can include: *Shortness of breath*Coughing*Wheezing*Chest tightness "Triggers" for asthma can vary…

Common Allergy Symptoms

FatigeFrequent headachesPost nasal drainageItching of the noseRecurrent ear infectionsRecurrent cough or bronchitisChronic sinus infectionsItching, watering, redness, or swelling of the eyes.Tightness in the chest, wheezing or asthmaEczema,…

Low Allergy Garden

Flowering Plants Lathyrus odoratus – Sweet peaCatharanthus roseus – PeriwinkleDigitalis – FoxgloveImpatiens – ImpatiensMyosotis – Forget-me-notsNierembergia – Cup flowerPetunia – PetuniaViola –…
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Allergy-Friendly Pizza

Makes one 12 inch pizzaFree of: Gluten and all top allergens. Roasted Tomato Sauce 1 1/4 pounds tomatoes (cherry, Roma or cluster)2 garlic cloves, peeled1 tbsp extra-virgin olive oil1/2 tsp + 1/8 tsp salt, or to taste1/2 tsp…

Food Allergy Facts

– The wording of the warning label does not give an indication as to the risk of the allergen being present. Allergists generally advise avoiding foods with advisory labels containing your allergen.  – The Food and Drug Administration…

How to Detect and Remove Mold

With the increase in wet weather followed by the warm climates it’s no surprise mold is not only showing up in the pollen count but it might also be hiding in your home. In damp climates, indoor mold is one of the most common problems –…