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Allergies, English

What to Expect this Spring Season

What to Expect this Spring Season

Spring 2023 is just around the corner, so if you are a spring allergy sufferer, the time to prepare is now!  Here’s what you need to know:

Just as mountain cedar pollen abates in our area, the new growth and beauty of spring deliver another set of allergens that can cause more miserable allergy symptoms. Trees such as oak, hackberry, ash, and willow release their pollen as the temperatures warm. These tree pollens can be present from late February all the way to May.

Trees produce pollen for reproduction, and that pollen can be spread great distances by the wind. Warm, windy days can be especially challenging for those allergic to airborne pollen.

Pollen and other allergens play a role in many Texans’ lives during the springtime. What is in the air this time of the year, and what can you do to enjoy the great outdoors in the coming months?  Learn more:

Common Texas tree pollens include:

  • Oak
  • Ash
  • Elm
  • Pecan
  • Cottonwood

Live oak pollen is especially challenging, and visible, during the spring season. The fine-yellow dust coats everything from cars and patios, to pets and people as well! This allergen is especially troublesome on warm, dry, windy days.

Those allergic to pollen experience moderate to severe symptoms that may include:

  • Sneezing
  • Watery, puffy, and itchy eyes
  • Stuffy nose
  • Coughing
  • Wheezing
  • Difficulty breathing

 What can you do to avoid triggers and reduce symptoms?

If you want to be outside during the spring season, it is hard to avoid airborne allergens. However, there are ways to minimize symptoms caused by pollen:

  • Keep your car and house windows closed and run the air conditioner
  • Change your air filters regularly
  • Remove shoes and clothing when you get home
  • Bathe in the evenings to remove pollen from your hair and skin
  • Wear glasses/sunglasses when outside to keep pollen out of your eyes
  • Wipe down your pets’ paws and fur with a damp cloth after they have been outside
  • Clean bedding weekly, with hot water, to remove any allergens
  • Monitor the pollen counts in your area. You may need to adjust outdoor activities on high pollen days.  Follow us on social media for daily pollen updates for San Antonio – Facebook, Instagram, and Twitter.
  • See a board-certified allergy expert for an accurate diagnosis and customized treatment plan for your specific allergens.

Treating for Your Spring Allergies

The first step in treating allergies is an accurate diagnosis.  Allergy testing will identify your specific triggers, and your provider will develop a plan to reduce, or eliminate, your symptoms. Treatment plans may include:

–Over the Counter medications: OTC meds can be helpful for some sufferers. But remember, you must start them in advance of symptoms onset for the best results

–Prescription medications: This may include nasal corticosteroid sprays, antihistamines, and decongestants. Biologic therapies may be prescribed for those with difficult to control allergic asthma and some skin conditions.

–Allergy Immunotherapy, allergy shots, or allergy drops: This therapy works by giving gradually increasing doses of the allergen to which you are allergic. Over time, your immune system becomes less sensitive to the substance thereby reducing, or even eliminating, your symptoms. Immunotherapy is the closest thing to a cure for allergies.

Speak with one of AllergySA’s board-certified providers to diagnose your condition and develop a plan to treat your spring, or year-round, allergy symptoms.  Call us today at (210) 616-0882.

March 3, 2023/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2023/03/ASAblog-Pollen-scaled.jpg?time=1679343503 1707 2560 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2023-03-03 14:42:492023-03-03 14:42:49What to Expect this Spring Season
Allergies, Health

How Does the FASTER Act Address the Rise of Sesame Seed Allergy?

The Food Allergy Safety, Treatment, Education, and Research (FASTER) Act was signed into law in April of 2021, prioritizing food allergy research and specifically declaring sesame as the 9th major food allergen recognized by the United States. The FASTER Act went into effect on January 1, 2023, and will require allergen labeling laws to be updated to include sesame seeds, sesame oil, sesame paste, and any other sesame products.

How Common is Sesame Seed Allergy?

Sesame seed allergy has increased over the years in part due to the growing number of products containing sesame seeds and sesame oil. Sesame can be found in foods, cosmetics, lotions, nutritional supplements, and pharmaceutical items. It is estimated that more than 1.5 million Americans are allergic to sesame, and some experts believe sesame allergy to have increased more in the past 20 years than other food allergies. Up until now, it has been challenging to avoid sesame for those who are allergic, given the lack of official labeling compared to the other prevalent food allergies (peanut, tree nut, milk, egg, soy, fish, shellfish, wheat).

What Foods Should You Avoid If You Have Sesame Seed Allergy?

Sesame seeds are often added to breads or sprinkled on buns and bagels. They are frequently included in baked crackers and are made into a paste called tahini, used to make hummus. Sesame oil is often used to sauté meats and vegetables, or is added to dressings and marinades. Sesame is very popular in various cuisines including Middle Eastern, Chinese, Japanese, Vietnamese, and Korean.

Other foods that commonly contain sesame:

  • Cereals (granola or muesli)
  • Chips (bagel chips, pita chips, and tortilla chips)
  • Dipping sauces (baba ghanoush, hummus, tahini)
  • Breadcrumbs
  • Sushi
  • Falafel
  • Flavored rice, noodles, risotto, shish kebabs, stews, and stir fry
  • Soups
  • Herbs and herbal drinks
  • Margarine
  • Processed meats and sausages
  • Protein and energy bars
  • Vegetarian burgers

If allergic to sesame, you should avoid all foods containing sesame, including oil. Most highly processed oils from allergenic foods, such as peanut or soy, are safe for cooking for individuals allergic to those foods. However, sesame oil is not highly processed and remains dangerous for sesame-allergic individuals.

What Else Does the FASTER Act Do to Address Food Allergies?

In addition to labeling sesame, the FASTER Act also prioritizes food allergy advocacy and research. It requires the Department of Health and Human Services (HHS) to report on information and data collection activities related to food allergy research – increasing the possibility of more advanced treatments in the future. This is exciting news for the 32 million Americans, both children and adults, living with at least one food allergy.

What Are the Symptoms of a Sesame Seed Allergy?

The level of sensitivity to sesame seeds, oils, and pastes can vary from person to person, so not all reactions are the same. As with any allergy, reactions can also be unpredictable. Mild to moderate reactions may include hives, itching, nasal congestion, wheezing and shortness of breath. A severe sesame allergy can lead to a life-threatening allergic reaction known as anaphylaxis. Signs of a severe anaphylactic reaction can include throat constriction, shortness of breath, difficulty breathing, confusion and/or dizziness, fainting or loss of consciousness.

How Do You Know If You are Allergic to Sesame Seeds?

If you suspect an allergy to sesame, or any food, schedule an appointment with a board certified allergist. Your allergist will take a detailed medical history, perform a physical exam, and suggest diagnostic testing like an allergy skin test. Results of the skin test will be provided at the appointment, and if an allergy is confirmed, an allergen avoidance and food allergy management plan will be discussed. Anyone with a confirmed food allergy must carry an epinephrine auto-injector and have an anaphylaxis care plan in place.

Food Allergy Research and Education (FARE) has developed a guide for How To Read A Label for a Sesame-free Diet.

The improvements provided by the FASTER Act will make it easier for those allergic to sesame to avoid the foods that can cause dangerous allergic reactions. We are also hopeful that the emphasis placed on food allergy research and advocacy by this new legislation will lead to better treatments and potentially move us closer to a cure for those with food allergies.

If you are concerned you might have an allergy to sesame or another food, schedule an appointment to meet with one of our food allergy experts. An accurate diagnosis is the first step in managing food allergies. Call 210-616-0882 today!

January 19, 2023/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2023/01/sesame-seeds-1-scaled.jpg?time=1679343503 1703 2560 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2023-01-19 16:16:202023-01-19 16:16:20How Does the FASTER Act Address the Rise of Sesame Seed Allergy?
Allergies, English, Health

Commit to Better Breathing in the New Year!

With the new year come new opportunities for health goals and resolutions. For allergy and asthma sufferers, it’s the perfect time to get the wheezing and sneezing under control and commit to better breathing in the coming year!

There are many benefits to seeing an allergist early in the year. Here are just a few allergy and asthma tips to help you enjoy a year with fewer symptoms and better health!  

Tips for Allergy Sufferers:

  •       Identify what is triggering your symptoms. Knowing what triggers your allergy symptoms is the only way to control them effectively. A board-certified allergist will take a complete history and perform testing that will definitively identify your specific allergies.
  •       Make changes around your home to combat your seasonal allergies this winter. If you are perpetually stuffy, have itchy eyes, and have pressure in your head this time of the year, you might suffer from what is often called winter or indoor allergies. Because you are indoors more during the colder months (often with little ventilation), you are exposed to indoor allergens like mold, dust mites, and animal dander. A visit to an allergy expert will include a discussion on environmental control measures to help reduce your allergic reactions when inside. 
  •       Plan ahead for the spring pollen season. In Central Texas, we go from mountain cedar pollen season to the spring pollen season, where trees such as oak, elm, and ash release their pollen. If you are allergic to any of these pollens, you may experience symptoms from December through May, and that’s a long time to be miserable! Your allergist will advise you on what medications and when to start them to reduce the runny nose, itchy eyes, and congestion that plague so many. For those with year-round or particularly bothersome seasonal allergies, your allergist might prescribe immunotherapy which can permanently modify your allergies, and in some cases, prevent allergy development. 

Tips for Asthma Sufferers:

  •       Identify your asthma triggers. Just like with allergies, knowing what triggers your symptoms is the first step in controlling your asthma. Be aware of the allergy/asthma connection. Approximately 80% of children and over 50% of adults have allergies that trigger their asthma symptoms. If you treat your allergies, you will help control your asthma. 
  •       Avoid smoke! Giving up cigarettes should top your list for overall health, and especially for healthier lungs. But beware of secondhand smoke as an asthma trigger. A recent study showed that children with asthma who are exposed to secondhand smoke had nearly double the risk of being hospitalized than children who aren’t exposed. Additionally, a fire in the hearth is wonderful this time of year – but that smoke can also cause an asthma exacerbation.       
  •       Beware of cold temperatures, especially during exercise. Try not to exercise in a cold room or outdoors during the winter season. Use your inhaler before exercise and during, if needed. Simply breathing cold, dry air will affect asthmatics. Keeping the humidity level in your home between 30 and 50 percent will help minimize asthma symptoms.
  •       Take care of yourself. Viruses are more prevalent during winter and can trigger asthma symptoms. Wash your hands often, get plenty of rest, stay hydrated and avoid crowded/stuffy places when possible. Also, make sure you are current on vaccinations. Get your annual flu shot and COVID booster.
  •       Manage stress. Emotional anxiety and stress can increase asthma symptoms and cause an attack.

Can an Allergist Help Me with Better Breathing?

Allergists are physicians specially trained to treat asthma. Studies have shown that compared to care by a general practitioner, asthma sufferers getting care from a board-certified allergist have fewer hospitalizations and emergency room visits, higher ratings for the quality of care, fewer restrictions in activities, and improved physical function. 

Scheduling an Appointment with our San Antonio Allergists 

As the largest allergy and asthma practice in San Antonio, our board-certified doctors and medical staff are experts at treating ailments in children and adults. Our team of medical professionals are committed to caring for patients with asthma, allergies, and immunology issues. We seek to improve the quality of life for our patients and their families by providing them with comprehensive medical services in a timely and caring manner.

Our allergy and asthma clinics in San Antonio provide an accurate diagnosis and customized treatment plans to help you breathe better and live better! We see patients at three area locations, Stone Oak, Medical Center, and Southside. Schedule an appointment today by calling 210-616-0882. 

December 27, 2022/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2022/12/iStock-1434268258.jpg?time=1679343503 1414 2121 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2022-12-27 15:22:362022-12-27 15:22:36Commit to Better Breathing in the New Year!
Allergies, English, Health

Allergy & Asthma Tips for a Happy Holiday Season

The holiday and winter season can be a tough time for individuals with allergies or asthma. From the cold weather to the holiday meals, it’s important for individuals with these conditions to be aware of potential risks they might face. Here are some tips to help you avoid seasonal triggers and holiday challenges.

Asthma

  • Avoid holiday air fresheners. Gingerbread, pumpkin, and pine scents can be inviting for some, yet hazardous for others. One-third of people with asthma report health problems from air fresheners which contain volatile organic compounds (VOCs). VOC exposure can increase the risk of asthma in children. Holiday candles and other items that provide seasonal scents can also trigger allergic symptoms in some people.
  • A fire in the hearth is wonderful this time of the year, but smoke is a common trigger for those with asthma. You might have to mingle in another room — and as always — stay away from cigarette smoke.
  • Asthma can also be triggered by exposure to the cold/dry air of winter. Our increased exposure to viral infections during these winter months is an additional concern for asthmatics.

Seasonal and Environmental Allergies

  • Although some areas of the country experience a reprieve from seasonal pollen triggers in the winter months, here in Texas, we get to deal with Mountain  Cedar tree pollen. Symptoms which include runny nose, congestion, itchy eyes, and cough, can impact those allergic to this tree’s pollen from late November through February. The male tree produces ‘puffs’ that look like pollen clouds and sometimes resemble smoke. Those with ‘Cedar Fever’ may also experience sore throat, headache, and fatigue, making this a miserable time of the year.
  • Christmas trees are often cited as the source of an allergy attack during the holidays. The mold that is associated with watering live trees and the chemicals sprayed on these trees are most likely culprits.
  • Tree sap contains terpene and other substances that can irritate skin and mucous membranes. Trees may also be harboring pollen from their time on the tree farm. If you choose a live tree, try blasting it with a leaf blower or rinse it and allow it to dry before bringing it inside. Wear long sleeves and gloves when handling the tree. Running an air purifier in the same room as the tree may also reduce your allergic symptoms.
  • Artificial trees and other decorations can still trigger symptoms due to the dust and mold they often collect. Remember to store artificial trees and other decorations in dry/airtight containers and wipe them down before storing them.
  • Poinsettias, a member of the rubber tree family, are everywhere this time of year. Although the risk of a severe reaction is low, it’s best to avoid direct contact with this plant if you have a latex allergy.
  • Fido and The Thanksgiving Effect. You may have become tolerant to your dog or cat, but if you go away for the holidays or are a college student returning home for the break, you may find yourself sneezing and wheezing. This is known as The Thanksgiving Effect. Speak with your allergist for ways to control these symptoms.

Food Allergies

The holiday season means dining away from home, parties, and special foods. The key to managing food allergies is to be certain what you are allergic to and communicating this information to others. Allergy skin prick testing and, when appropriate, an oral food challenge is the most accurate test for diagnosing a food allergy.

  • Always inquire about ingredients in foods, and never leave home without your injectable epinephrine (at any time of the year!)
  • Be careful at the holiday feast. Food allergens can show up in the strangest places — so be cautious when making your plate. You may be surprised to learn that even turkey can be tricky! Allergens in stuffing can be absorbed into the meat, so cook the bird unstuffed.
  • Consider a natural turkey that has no additives. Some self-basting brands can contain soy, wheat, and dairy.
  • If your child has a food allergy, volunteer to provide allergen-free snacks for school parties or holiday events to ensure there will be safe food available your child can enjoy. Remind your child to always ask if this food is “safe” for them as there is an abundance of new items around during this season.

Take Care of Yourself!

  • Get enough sleep, manage stress, and stay hydrated.
  • Always carry your allergy and asthma medications like antihistamines, inhalers, and epinephrine.
  • If traveling by plane, pack medications in your carry-on bag in the event your luggage does not arrive with you.
  • Wash your hands frequently to avoid illness, and make sure you are up to date on all vaccinations, including your annual flu shot. No one wants to be sick, especially this time of year!

Best wishes for a safe and symptom-free holiday season! Remember, we are here to help should you need us.  Call us at (210) 616-0882.

November 9, 2022/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2022/11/iStock-1161792469.jpg?time=1679343503 1299 2309 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2022-11-09 08:07:152022-11-09 08:07:15Allergy & Asthma Tips for a Happy Holiday Season
Allergies, English, Health, Illness

Why You Should Get Your Flu Shot

New variants of the COVID-19 coronavirus, influenza, and other viruses will be circulating and spreading over the coming months. Flu and other viral infections can trigger asthma attacks and a worsening of asthma symptoms. Influenza also can lead to pneumonia and other acute respiratory diseases. Reports indicate that Australia is nearing the end of its worst flu season in five years. Flu season in Australia is often an indication of what’s to come in the U.S.

The best way to stay healthy this coming season is to be current on all vaccinations, including influenza and COVID-19.

Flu shots are available to AllergySA patients at all 3 locations. Although the influenza vaccine is recommended for most children and adults, it is especially important that our patients with asthma, chronic sinusitis, and immunodeficiency receive their yearly flu shot. Patients between the ages of 6 months and 65 years should visit their AllergySA office to receive the 2022/2023 influenza vaccine. (It is recommended that patients over the age of 65 receive the high-dose influenza vaccine, which AllergySA does not administer. Please visit your primary care physician or local pharmacy.)

No appointment is necessary; however, you should be a current patient. Flu shots can be given to most immunotherapy patients 20 minutes after receiving your allergy injection. Protection from the vaccine begins about two weeks after the injection and is thought to last for the influenza season.

Protect Your Community

Getting the flu vaccine, and being vaccinated against COVID, will protect not only you and your family, but also the community. Our healthcare systems, especially during the coming months, may become overwhelmed treating patients with flu, COVID-19, and other viruses. By getting vaccinated, we can hope to decrease the utilization of our healthcare system, preserving resources for those that need them most.

Stay Healthy!

If you have not been seen recently, now is a great time to schedule an appointment with your AllergySA provider. The better your baseline health going into this season, the better you will be able to fight any infections that come your way.

* Please note that some insurance plans may not cover the influenza vaccine if received in our office. You may prefer to visit your primary care practice for this year’s flu vaccine. Please check the coverage of your specific insurance plan. If your insurance does not cover it, and you receive the vaccine from AllergySA, you will be required to pay the out-of-pocket expense.

November 3, 2022/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2022/08/Untitled-design-74-1.png?time=1679343503 3456 6912 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2022-11-03 12:17:042022-11-03 12:21:45Why You Should Get Your Flu Shot
Allergies, English, Health

Eczema – The First Sign That Other Allergic Conditions May Follow

Researchers are continually learning more about the underlying causes and triggers of eczema. Even today, the root cause remains a bit of a mystery. Allergy experts believe that it’s related to one’s genetics (up to 70% of people with eczema report a family history of the condition), an immune system that is sensitive to irritants and allergens, and a defective skin barrier. The result is different in each patient but generally presents with patches of itchy, inflamed, or irritated skin. Eczema is a chronic disease that can last throughout your life with periods of ‘flares’ where symptoms are at their worst, but also long periods with no symptoms at all.

According to the National Eczema Association, 1 in 10 people will experience eczema at some point in their lives. Although often thought of as childhood disease, over 16 million adults in the U.S have atopic dermatitis, the most common form of eczema.

Common Signs and Symptoms of Eczema:

  • Dry or scaly skin
  • Exaggerated redness
  • Flaking and cracking skin
  • Hyperpigmentation
  • Intense itching

Beyond the physical manifestations of eczema, this skin condition also impacts one’s lifestyle. According to The Allergy and Asthma Foundation of America, people with atopic dermatitis report lifestyle and activity limits, and avoidance of social interaction because of appearance. Sleep disturbance is also a commonly reported side effect of this condition.

The First Indicator May Come During Infancy

Particularly common in infants, symptoms of this often hereditary, non-contagious condition are frequently detected before a baby is one year old. The American College of Allergy, Asthma and Immunology states that 10-20% of children may have eczema with 60 percent of those experiencing symptoms by age 1, and another 30 percent will experience symptoms by age 5.

The condition can be more severe for Black or Hispanic individuals and appears differently than in Caucasian skin. In general, children with a family history of allergic diseases such as asthma or other allergies (including hay fever) are most often at an increased risk for developing eczema.

Marching Forward with Other Allergic Conditions

Many children with eczema will see improvement in their skin by the time they are five or six years old. However, youngsters diagnosed with this condition are more likely to develop other allergic conditions later on. The American College of Allergy, Asthma and Immunology explains this correlation further. Eczema is part of the ‘Allergic March’, also called the ‘Atopic March’.  This begins with the diagnosis of eczema during infancy, later followed by food allergy, allergic rhinitis (also known as hay fever) and asthma, typically in that order. Studies show up to 80 percent of children with eczema develop asthma and/or allergic rhinitis later in childhood.

Diagnosing and Treating Eczema

If your skin condition is the result of an allergy, your allergist can diagnose and treat your condition, greatly improving your quality of life.

It is first important to identify the triggers and then control the symptoms. Triggers that can make eczema worse range from rough clothing to exposure to allergens such as foods, pollens, dust mites, and pet dander. Sweat, irritating products and even getting emotionally upset can also aggravate the symptoms. Your doctor will discuss ways to avoid your triggers and determine the best plan of treatment.

Treatment may include antihistamines and moisturizing ointments to relieve the itch and irritation. In recent years allergists have added several new tools for treating skin allergies including an ointment for mild to moderate atopic dermatitis and a biologic for moderate to severe AD. Your allergist will advise as to the best plan for you or your child.

Parents of infants diagnosed with eczema may need to be prepared for other allergies that will develop over their child’s lifetime. “Though teens and even adults can develop eczema,” says AllergySA allergist, Raul Villareal, M.D., “we can generally advise that if your baby is diagnosed with eczema, it’s a good idea to connect with an allergist to help monitor for other allergic developments later.”

If you’re noticing early signs of eczema and want to know more about its relationship to other allergies that may develop in the future, our allergy experts are here to help. Call (210) 616-0882 to schedule an evaluation.

October 27, 2022/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2022/10/iStock-840858638.jpg?time=1679343503 1414 2121 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2022-10-27 13:19:412022-10-27 14:26:57Eczema – The First Sign That Other Allergic Conditions May Follow
Allergies, English, Health

Preparing for Mountain Cedar Season

With the change in weather also comes a change in the allergens that fill our air. Mountain cedar season is right around the corner, with pollen appearing as early as November. Mountain cedar grows naturally in this region and is considered to be the most allergenic tree in Central Texas. The male mountain cedar tree releases ‘puffs’ containing millions of pollen grains that then get carried by the wind. People allergic to this pollen typically find December, January, and February the most challenging months.

Common symptoms of “Cedar Fever” include sneezing, nasal blockage, runny nose, and itchy and watery eyes. Other symptoms can include fatigue, mild headache, sore throat, partial loss of smell, and the sensation of ear plugging.

According to Dr. Karkhanis, one of the board-certified physicians at AllergySA, the best way to beat cedar fever is to prepare in advance by following these steps:

  • GET TESTED BY A BOARD-CERTIFIED ALLERGIST: Visiting one of our board-certified providers for an allergy skin test is the best way to get a definitive answer as to what is causing your symptoms. An accurate diagnosis leads to a treatment plan designed to treat your specific allergens and bring you relief. So don’t guess, test!
  • START YOUR MEDICATIONS EARLY: After your skin test, your allergist will discuss a treatment plan that may include over-the-counter and/or prescription medications. It is recommended that you begin your medications several weeks prior to the start of the season. This will reduce your likelihood of experiencing those irritating cedar fever symptoms instead of trying to treat the symptoms after they have started. For some, allergy immunotherapy drops, or shots may be the best course of treatment for their specific allergic profile. This therapy works by giving gradually increasing doses of the allergen to which you are allergic. Over time, your immune system becomes less sensitive to the substance, thereby reducing, or even eliminating, your symptoms.

Once the mountain cedar season begins, it is also important to reduce your pollen exposure by taking the following actions:

  • Reduce pollen from entering your home by changing air filters regularly, keeping windows and doors closed, bathing pets often, and showering and changing clothes after being outdoors.
  • Reduce pollen exposure when outdoors by keeping car windows closed and decreasing your time spent outside on days when the pollen count is high.

If you believe you suffer from allergies caused by mountain cedar pollen, call Allergy SA at 210-616-0882 to schedule an appointment with one of our board-certified allergists. Same-day appointments are available.

October 19, 2022/by allergysa
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Allergies, English, Health, Illness

Are You Allergic to Penicillin, Really?

Unverified penicillin allergy is recognized as a significant public health problem. Up to 10 percent of the population report being allergic to penicillin, according to the Centers for Disease Control and Prevention (CDC).  However, most of those may actually be able to safely use penicillin, either because they never were truly allergic or because they have lost sensitivity over time.

For those who think they are allergic to penicillin, it is important to either confirm the allergy or correctly identify if you can safely take this drug. 9 out of 10 patients reporting penicillin allergy are not truly allergic when assessed by skin testing. Unnecessarily avoiding penicillin leads to higher drug costs for patients and healthcare systems, limited and possibly inferior medical treatments, and possible antibiotic resistance.

 

What you need to know:

-True penicillin allergy is serious, even life-threatening. Someone with a confirmed penicillin allergy should avoid the entire medication group which includes 15 chemically related drugs.  Ask your physician if you should be prescribed injectable epinephrine, the only treatment that will stop anaphylaxis, a severe, potentially fatal, allergic reaction. 

 

–A reaction to penicillin as a child does not automatically mean you will react as an adult.  Penicillin allergy is not necessarily a life-long condition.  It is best to get tested to confirm.

 

–Symptoms of penicillin allergy may include hives, swelling of the mouth or throat, dizziness, or difficulty breathing.  Hives are often confused with skin rashes that are non-allergy related. Since it may be difficult to tell the difference, and you can’t always get to a doctor right away, take a photograph of the rash to help with the diagnosis.

–Alternative antibiotics to penicillin may be less effective in treating your infection, may cause unwanted side effects, or maybe more expensive. Don’t limit your treatment options if it isn’t necessary.

 

–Penicillin allergy testing is safe and reliable. The patient undergoes a series of skin prick tests, with gradually increased amounts of penicillin. A raised bump, or wheal, at the site of the prick, indicates an allergy. If the tests are negative, the next step is an oral challenge to confirm the patient can safely take this drug. These tests should always be conducted by a board-certified allergist trained to recognize and treat potential allergic reactions.

 

Penicillin allergy testing is available at all AllergySA locations. To schedule an appointment, call 210-616-0882.

 

September 14, 2022/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2022/09/penicillin.png?time=1679343503 788 940 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2022-09-14 15:56:582022-09-14 15:57:12Are You Allergic to Penicillin, Really?
Allergies, English, Health

What to Expect this Spring Season

What to Expect this Spring Season

 

Spring or 2022 has sprung and your allergies might have already made you aware of it…

 

Pollen and other allergens play a considerable part in affecting many Texans’ lives during the
springtime. Trees produce pollen for their reproduction and spread by wind, whereas flowering
plants depend on insects to spread their pollen. Here’s what to expect this Spring season.

 

Common Texas tree pollens include:

  • Oak
  • Ash
  • Elm
  • Pecan
  • Cottonwood

 

Those who suffer from pollen allergies can have moderate to severe levels of symptoms like:

  • Sneezing
  • Watery, puffy, and itchy eyes
  • Stuffy nose
  • Coughing
  • Wheezing
  • Difficulty breathing

 

What can you do to prevent these triggers?

  • Unfortunately, there isn’t a way to cure allergies, but there certainly are ways to reduce and
    prevent them:
  • Keep windows closed (especially in the early mornings)
  • Bathing in the evenings to remove pollen and keep bedding clean
  • Clean bedding weekly with hot water to remove any allergens
  • Check pollen count in your city each morning and prepare before you leave your home (P.S. We post San

Antonio’s pollen counts daily on Facebook, Instagram, and Twitter– follow us!)

  • Change your clothes after you’ve been outside
  • Vacuum and sweep floors weekly (possibly daily, if you have pets)

You can always treat your allergies either through OTC medications or prescribed medication/
biologics.

If you believe you suffer from allergies that affect your daily life, schedule an appointment today
with one of our board-certified providers. We want to help enhance your quality of life and more.

Call us today at 210-616-0882.

March 24, 2022/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2022/03/spring-blog-feat.-image.png?time=1679343503 788 940 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2022-03-24 12:11:322022-03-24 12:11:32What to Expect this Spring Season
Allergies, English, Health, Recipes

Refreshing, Allergy-friendly Recipes for the Summer

Kids are home for the summer and this heat is unreal. You need to keep them busy while you work from home. What do you do?  

Family time can be a great and memorable time these days, and what better way to spend time together than by making refreshing allergy-friendly snacks! 

Here are 5 refreshing recipes to make your family and friends with allergies on a hot, summer day.

 

Black Cacao Nice Cream

  • Ingredients: 
    • 4 frozen bananas 
    • ½ cup canned full fat coconut milk 
    • ¼ cup cacao powder 
    • 1 tsp activated charcoal 
    • 1 to 2 tsp agave OR sub honey or maple syrup
    • ¼ cup non-dairy milk
  • Instructions: 
    • Blend coconut milk, cacao powder, charcoal, and agave until smooth. Add frozen bananas and blend using the tamper tool until smooth and creamy. Adding up to 1/4 cup non-dairy milk only as needed.
    • If you want scoopable ice cream, pour into a freezer-friendly airtight container, or a bread pan and top with plastic wrap. Freeze for 3-6 hours until frozen and allow to thaw 5-15 minutes before scooping.
    • Scoop into a bowl or cone, add desired toppings, and enjoy!

Raspberry Chocolate Protein Popsicles

Makes around 6 popsicles, depending on the size of your molds.
  • Ingredients: 
    • 1 ripe banana 
    • One 12-ounce package of frozen raspberries 
    • 1 cup full fat coconut milk 
    • ½ tsp vanilla 
    • 1 scoop Bob’s Red Mill Chocolate Nutritional Booster 
    • Optional: 2-3 tsp pure maple syrup OR agave 
  • Instructions: 
    • Place all of the ingredients in your blender. Blend until everything is smooth. Taste and add the sweetener if needed
    • Pour into popsicle molds and allow to freeze completely, 6 hours overnight.
    • When you’re ready to serve, run warm water over the popsicle mold, until you can slide the popsicle out.

 

Mango Lava Flow Smoothies

  • Ingredients 
    • Mango Puree: 
      • ½ cup Dole frozen mango chunks 
      • ½ cup coconut milk carton or can, preferably light or it will be thick and hard to blend 
    • Pina Colada smoothie
      • 1 cup Dole frozen pineapple chunks 
      • ½ cup greek yogurt plain or vanilla, or dairy-free yogurt alternative 
      • 1 cup coconut milk carton or can, preferably light or it will be thick and hard to blend 
      • ½ cup ice (depending on desired consistency) 
      • 1 tsp honey, sweeten to taste 
      • Optional: ¼ tsp coconut extract
      • Optional: 2 maraschino cherries 
  • Instructions: 
    • Mango Puree: 
      • Combine the mango and coconut milk in a blender and puree until smooth. 
      • Set aside in the blender if you have a second blender jar or in a pitcher or measuring cup.
    • Pina Colada smoothie 
      • Combine the pineapple, yogurt, coconut milk, and ice in a blender and puree until smooth.
    • To serve: 
      • Pour a small amount of the mango puree into each of the two glasses. Top each with about a quarter of the pina colada smoothie and a little more mango puree. Pour half of the remaining pina colada smoothie in each glass and top with the remaining mango puree.

 

Triple Berry Kiwi Smoothies- Immunity Boosting

  • Ingredients: 
    • 1 cup frozen strawberries 
    • ¾ cup frozen raspberries 
    • ½ cup frozen blueberries 
    • 2 kiwi (peeled and sliced) 
    • 1 cup of orange juice
  • Instructions: 
    • Place frozen berries in a blender and let them thaw for 10 minutes.
    • Add kiwi and orange juice and blend on high until smooth.
    • Garnish with desired fruit and enjoy! 

 

Fizzy Pineapple Punch

  • Ingredients: 
    • One 12-ounce can of frozen pineapple juice concentrate thawed 
    • One 6-ounce can of frozen limeade concentrate thawed 
    • 1 ½ cups cold water 
    • 1-liter club soda chilled 
    • Assorted fruit: strawberries raspberries, blueberries, oranges, limes, and pineapple) 
    • Optional: garnish such as fresh mint 
  • Instructions: 
    • Pour thawed pineapple juice concentrate and thaw limeade concentrate in a large pitcher 
    • Add cold water and most of the club soda (reserve about ⅓ cup) 
    • Stir to combine and chill until cold 
    • Add ice cubes and assorted fruits to serving glasses and pour in chilled punch 
    • Garnish as desired and top off glasses with a splash of extra club soda

 

We hope that these recipes will help you and your family find great new snacks and spend more time together. Thank you, A Whisk and Two Wands, Allergy Awesomeness, Cupcakes, and Kale Chips, the pretty bee, and The Chunky Chef for providing these recipes, respectively.  

 

If you suspect you or a loved one has food allergies, call Allergy SA at (210) 616-0882 to schedule an appointment with a board-certified allergist. Same day appointments are available.

June 23, 2021/by Kayla Gomez
https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/06/Untitled-design-13.png?time=1679343503 788 940 Kayla Gomez https://4xz24f.p3cdn1.secureserver.net/wp-content/uploads/2021/11/allergysa-logo-accredited.png Kayla Gomez2021-06-23 10:48:232021-06-23 10:51:56Refreshing, Allergy-friendly Recipes for the Summer
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LOCATION INFORMATION

Medical Center

2414 Babcock Rd #109
San Antonio, TX 78229

Medical Center AllergySA - 2414 Babcock Rd #109, San Antonio, TX 78229
Clinic Hours

Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 5:00pm
Wednesday: 8:00am – 7:00pm
Thursday: 8:00am – 5:00pm
Friday: 8:00am – 12:00pm
Saturday: 8:00am – 12:00pm

Allergy Shot Hours

Monday: 8:00am – 4:40pm
Tuesday: 8:00am – 4:40pm
Wednesday: 8:00am – 6:15pm
Thursday: 8:00am – 4:40pm
Friday: 8:00am – 11:40am
Saturday: 8:00am – 11:40am

Stone Oak

19016 Stone Oak Pkwy #250
San Antonio, TX 78258

Stone Oak AllergySA - 19016 Stone Oak Pkwy #250, San Antonio, TX 78258
Clinic Hours

Monday: 8:00am-5:00pm
Tuesday: 8:00am-5:00pm
Wednesday: 8:00am-5:00pm
Thursday: 8:00am-5:00pm

Allergy Shot Hours

Monday: 8:00am – 4:40pm
Tuesday: 8:00am – 4:40pm
Wednesday: 8:00am – 4:40pm
Thursday: 8:00am – 4:40pm

Southside

7500 Barlite Blvd #106
San Antonio, TX 78224

South Side - AllergySA.com - 7500 Barlite Blvd #106, San Antonio, TX 78224
Clinic Hours

Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 5:00pm
Wednesday: 8:00am – 5:00pm
Thursday: 8:00am – 5:00pm
Friday: 8:00am – 12:00pm

Allergy Shot Hours

Monday: 8:00am – 4:40pm
Tuesday: 8:00am – 4:40pm
Wednesday: 8:00am – 4:40pm
Thursday: 8:00am – 4:40pm
Friday: 8:00am – 11:40am

CONTACT INFORMATION

OFFICE: (210) 616-0882  | FAX: (210) 692-7833

© Copyright - AllergySA.com | Allergy, Asthma, & Immunology Associates of South Texas
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