It is back to school season and with that comes big responsibilities getting your student ready for the year ahead. For those with food allergies, preparing for the fall season means going the extra mile to have a safe and healthy school year. To do this, knowing exactly what foods your child is allergic to is a must and having an emergency plan is a necessity. Before the school year starts, it is crucial to have a one-on-one conversation with your child’s teacher (and school nurse if possible) regarding all food allergies and reactions your child may have. Teachers can help prevent a food allergy reaction in the classroom by following these tips:
− Keep food outside of the classroom. If this is not possible, all food should be handled with caution to assure safety.
− Have an allergy-free lunch table so that students with food allergies can feel comfortable while being in the same room with different types of foods.
− Encourage hand washing by all students and staff before and after handling or consuming any type of food.

It is also important for your child’s teacher to understand the symptoms of a food allergy reaction. Reviewing these signs will help the teacher recognize when a reaction occurs and the severity.

Mild to moderate symptoms of a food allergy may include one or more of the following:
− Redness of the skin, particularly around the mouth or eyes
− Hives (reddish, swollen, itchy areas around the mouth)
− Itchy mouth or ear canal
− Nausea or vomiting
− Diarrhea
− Stomach pain
− Nasal congestion or a runny nose
− Sneezing
− Dry Cough
− Odd taste in mouth

Severe symptoms may include one or more of the following:
− Swelling of the lips, tongue, and/or throat that blocks breathing
− Trouble swallowing
− Shortness of breath
− Drop in blood pressure
− Loss of consciousness
− Chest pain
− Turning blue
− Sense of impending doom

Having a Food Allergy & Anaphylaxis Emergency Care Plan on file will help school staff know exactly what steps to take depending on the severity of the reaction. Mild to moderate symptoms are often treated with antihistamines and monitoring that symptom severity is not increasing.
Severe symptoms may be a sign of the life-threatening condition known as anaphylaxis. This type of reaction requires immediate treatment with an epinephrine injection and urgent medical attention. It is important that your child has a food allergy plan and EpiPen available at school, and that your child’s teacher knows how to use one in the event anaphylaxis occurs.
The only way to know if your child has a food allergy is to visit a board-certified allergist. Proper diagnosis of a food allergy or food intolerance is the first step to managing this condition. Schedule an appointment this summer with one of AllergySA’s experienced medical staff by calling 210-616-0882 and allow us to assist you in detecting any allergies your child may be suffering from.

If you suffer from frequent allergies, keeping pollen out of your home is vitally important. Doing so ensures that you feel yourself when you’re home and can avoid battling allergy symptoms such as a scratchy throat, runny nose and itchy eyes. Here are a few ways that pollen commonly finds its way into a home and how to keep it from happening.

Pollen In Your Hair 

Having pollen in your hair will cause you to experience allergies no matter where you are, but this is especially true at home. For example, if you go to bed with pollen in your hair, it is then transferred to your pillow and blankets, where it can continue to bother you for days to come. Get in the habit of washing your hair often, and especially every night before you go to bed, and you’ll soon notice an absence of allergy symptoms as you fall asleep and wake up in the morning.

Coming In On Your Pets 

As lovable as they are, pets are the perfect carriers for pollen. As you let them inside and outside, pollen sticks to your pet’s hair, just as it does to yours, and also to their paws. You can easily fix this problem by brushing your pet outdoors before you let them into your home and wiping their paws off each time they approach the door.

Through Open Windows 

Unfortunate as it is, especially during the most beautiful times of the year, keeping your windows closed is the best way to keep pollen out of your home. However, be sure to keep an eye on your local pollen forecast for days when pollen levels are low. On these days you can often get away with opening your windows for a while and enjoying the fresh air without the worry of excess pollen getting into your living space.

Negative Air Pressure 

When negative air pressure exists, it means that your home is sucking outside air in through the cracks in your doors and windows. This is caused by leaks in the heating and cooling ducts of your home. If you’ve had a long-term problem with pollen getting into your home, have a professional take a look your home’s ducts and check for leaks. Fixing this negative pressure will instantly create a cleaner and pollen-free living environment.

If you think any of these common causes of pollen in the home apply to you, then simply take the measures to fix them and you will be much more comfortable. By keeping your windows closed when pollen is high, washing your hair regularly, fixing negative air pressure and making sure your pets are clean, you’ll have a pollen-free living space that you can fully enjoy.