Makes 6 servingsFree of: Gluten and all top allergens Ingredients 4 garlic cloves 1 jalapeno or serrano chili pepper, roughly chopped 1/2 cup (120 mL) firmly packed fresh cilantro leaves 1 tsp ground cumin* 1 tsp dried oregano 1 tsp chili powder 1/2 tsp salt, plus additional as needed freshly ground black pepper 1/4 cup (60 […]
Have #asthma and love to #exercise outside? Asthma can be effected by the cold weather so here are a few tips on how to deal with cold weather and your asthma. Speak to your doctor as soon as possible they may suggest an increased dosage or add a reliever medication to your routine. Warm up and cool down slowly […]
1. Don’t mow the lawn, delegate. If you can’t let someone else mow the lawn take an antihistamine before mowing. 2. Keep your grass short so that it won’t pollinate. (Grass pollinates through the air.) 3. Check your local pollen count every day. High grass pollen count days are not a good time to outdoors […]
As a chronic condition, asthma requires that you work closely with a physician to manage and control its symptoms. Signs and symptoms can include: *Shortness of breath*Coughing*Wheezing*Chest tightness “Triggers” for asthma can vary person to person, and may not always be identifiable. Some triggers include: *Allergens such as dust mites, pollen (from trees, grass, and […]
Fatige Frequent headaches Post nasal drainage Itching of the nose Recurrent ear infections Recurrent cough or bronchitis Chronic sinus infections Itching, watering, redness, or swelling of the eyes. Tightness in the chest, wheezing or asthma Eczema, skin rashes, itching, or hives.
Makes one 12 inch pizzaFree of: Gluten and all top allergens. Roasted Tomato Sauce 1 1/4 pounds tomatoes (cherry, Roma or cluster) 2 garlic cloves, peeled 1 tbsp extra-virgin olive oil 1/2 tsp + 1/8 tsp salt, or to taste 1/2 tsp dried oregano or Italian seasonings or 1/2 tbsp fresh herbs fresh ground black pepper, to taste […]