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English, Health, Recipes

Pumpkin Soup

Makes: 6 servings

Free of: All Top Allergens and Gluten-Free

Ingredients:

  • 8 cups vegetable stock [Look for allergen-free, gluten-free brand]
  • 4 tbsp vegetable oil
  • 4 cups baking pumpkin, peeled and diced
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 tbsp fresh thyme, chopped
  • 1 bay leaf
  • Salt and pepper to taste

Method:

  1. In a large pot, heat oil over high heat. Add pumpkin, carrots, celery and onion. Cook for 5 minutes, then add stock, bay leaf and thyme.
  2. Reduce heat to a medium-low and simmer for 20 minutes or until vegetables are tender.
  3. Puree soup in a food processor and season with salt and pepper.

Serving Suggestion: Accentuate the soup’s smooth flavor with a dash of ground cinnamon.

If you suspect you or a loved one has food allergies, call Allergy SA at (210) 616-0882 to schedule an appointment with a board-certified allergist. Same day appointments are available.

*Source: Simon Clarke – Allergic Living Magazine

November 16, 2016/by allergysa
https://secureservercdn.net/166.62.107.20/4xz.24f.myftpupload.com/wp-content/uploads/2019/01/Pumpkin-Soup.jpg?time=1653504351 330 270 allergysa https://secureservercdn.net/166.62.107.20/4xz.24f.myftpupload.com/wp-content/uploads/2021/11/allergysa-logo-accredited.png allergysa2016-11-16 19:21:392019-03-13 16:48:58Pumpkin Soup
Allergies, English, Health

Preparing for Mountain Cedar Season

With the change in weather also comes a change in the allergens that fill our air. Mountain cedar season is on its way with December, January and February being its heaviest months. Mountain cedar grows naturally in this region and is considered to be the most allergenic tree in Central Texas.

Common symptoms of “Cedar Fever” include sneezing, nasal blockage, runny nose and itchy and watery eyes. Other symptoms can include fatigue, mild headache, sore throat, partial loss of smell and the sensation of ear plugging.

According to Dr. Karkhanis, one of our board certified physicians, the best way to beat cedar fever is to prepare for it early with these steps:

  • GET TESTED BY A BOARD-CERTIFIED ALLERGIST: Visiting one of our board-certified providers for an allergy skin test is the best way to get a definitive answer about your allergies. This will lead to better treatment of your exact symptoms instead of wasting time and money treating the incorrect illness.
  • START YOUR MEDICATIONS EARLY: After your skin test, your allergist will discuss what medications are needed and if you are a candidate for allergy drops or shots. It is recommended that you begin your medication several weeks prior to the start of the season. This will reduce your likelihood of experiencing those irritating cedar fever symptoms instead of trying to treat the symptoms after they have started.

Once the mountain cedar season begins, it is also important to reduce your pollen exposure by taking the following actions:

  • Reduce pollen from entering your home by changing air filters regularly, keeping windows and doors closed, bathing pets often, and showering and changing clothes after being outdoors.
  • Reduce pollen exposure when outdoors by keeping car windows closed and decreasing your time spent outside on days when the pollen count is high.

If you believe you suffer from allergies caused by mountain cedar, call Allergy SA at 210-616-0882 to schedule an appointment with one of our board certified allergists. Same day appointments are available.

November 10, 2016/by allergysa
https://secureservercdn.net/166.62.107.20/4xz.24f.myftpupload.com/wp-content/uploads/2019/01/Untitled-design-6.png?time=1653504351 480 414 allergysa https://secureservercdn.net/166.62.107.20/4xz.24f.myftpupload.com/wp-content/uploads/2021/11/allergysa-logo-accredited.png allergysa2016-11-10 19:22:352019-03-13 16:49:12Preparing for Mountain Cedar Season

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LOCATION INFORMATION

Medical Center

2414 Babcock Rd #109
San Antonio, TX 78229

Medical Center AllergySA - 2414 Babcock Rd #109, San Antonio, TX 78229
Clinic Hours

Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 5:00pm
Wednesday: 8:00am – 7:00pm
Thursday: 8:00am – 5:00pm
Friday: 8:00am – 12:00pm
Saturday: 8:00am – 12:00pm

Allergy Shot Hours

Monday: 8:00am – 4:40pm
Tuesday: 8:00am – 4:40pm
Wednesday: 8:00am – 6:15pm
Thursday: 8:00am – 4:40pm
Friday: 8:00am – 11:40am
Saturday: 8:00am – 11:40am

Stone Oak

19016 Stone Oak Pkwy #250
San Antonio, TX 78258

Stone Oak AllergySA - 19016 Stone Oak Pkwy #250, San Antonio, TX 78258
Clinic Hours

Monday: 8:00am-5:00pm
Tuesday: 8:00am-5:00pm
Wednesday: 8:00am-5:00pm
Thursday: 8:00am-5:00pm

Allergy Shot Hours

Monday: 8:00am – 4:40pm
Tuesday: 8:00am – 4:40pm
Wednesday: 8:00am – 4:40pm
Thursday: 8:00am – 4:40pm

Southside

7500 Barlite Blvd #106
San Antonio, TX 78224

South Side - AllergySA.com - 7500 Barlite Blvd #106, San Antonio, TX 78224
Clinic Hours

Monday: 8:00am – 5:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 5:00pm
Thursday: 8:00am – 5:00pm
Friday: 8:00am – 12:00pm

Allergy Shot Hours

Monday: 8:00am – 4:40pm
Tuesday: 8:00am – 5:30pm
Wednesday: 8:00am – 4:40pm
Thursday: 8:00am – 4:40pm
Friday: 8:00am – 11:40am

CONTACT INFORMATION

OFFICE: (210) 616-0882  | FAX: (210) 692-7833 |  EMAIL: info@allergysa.com

© Copyright - AllergySA.com | Allergy, Asthma, & Immunology Associates of South Texas
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